Tag: selfcare

Thank God, She Floats

It’s strangely refreshing that life is cyclical — the seasons, some moments, and indeed so many raw emotions often repeat. Sylvia hit play today, and what was in the machine could have taken her breath away, but instead it revived her and gave her the buoy she needed to stay afloat long enough to catch her breath and keep going.

The universe is at work; and curiously when an old friend calls unexpectedly or Sylvia comes across a photograph of herself smiling and thriving, she reminds herself that she has successfully weathered a storm or two. She may not have a lifeline immediately at hand all of the time, but thankfully she is learning to save herself most days. And when Sylvia is at a loss or not quite sure which line to grab, she has learned that it is perfectly acceptable to float a bit. Oh, and worst case scenario which is far from frightening and is always reassuring is knowing that Erma and others in her “tribe” will throw a line should she need one.

Unambiguous Vanity

“A gray mood, Syl, but when I think of you, I never picture you in gray,” Erma reveals candidly.

“Gray doesn’t suit me, not today anyway,” Sylvia admits.

Sylvia, taking an afternoon coffee break, ponders the seemingly innocuous comment made by her best friend earlier this morning when they chatted via Facetime, itself a rare occurrence for them as they rather look forward to conversations sans the impediment of visual aids. She sits on the bench in the great room, stares searchingly for clouds in her coffee, and finds none. Not a cloud or daydream to be had. For a change, she decides not to fret about the lack of creativity today. She is feeling melancholy which Erma obviously noticed, but she takes a bit of pride in her decision to go black and bold today. Taking the last remaining sip of liquid energy, she commends herself, “I’m not holing up or fleeing from anything or anyone. Let there be no ambiguity in my choices today. No gray. Only black.”

Today, black is decisive and almost vain. And isn’t that what we all need on occasion? Tomorrow, you get to choose all over again.
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“She also considered very seriously what she would look like in a little cottage in the middle of the forest, dressed in melancholy gray and holding communion only with the birds and trees; a life of retirement away from the vain world; a life into which no man came. It had its attractions, but she decided that gray did not suit her.”
~A.A. Milne
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#overfiftyandfine #womensupportingwomen

Extra Weight

Sylvia, feeling restless and a bit cantankerous this afternoon, closes the laptop and begins thinking out loud:
Strength is a strange concept.
“Be strong.”
“You are stronger than you think.”
“Keep fighting the good fight.”
Tell me again how strong I am and how strong you think I have been and I might just punch you in the face. I know I am strong, damn it. And I know deep in my soul that I can survive anything—ANYTHING. Well, anything other than my own death, of course. This though, navigating these last ten months of life after loss during a pandemic no less, has tried, tested, and depleted me in ways I never could have imagined. I have tapped into reserves I never knew I had. Most days my belief in myself and my determination to thrive and find the ever-elusive (and illusive) happiness wins. It beckons an inner strength which comes disguised as stubbornness and fear of failure. Strength, or maybe it is willpower, comes cloaked in a thousand thoughts of vulnerability and self-assessment — oh yes, and a smile.

“Just because a person smiles all the time doesn’t mean their life is perfect. The smile is a sign of hope.”
~Anonymous
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Sylvia’s Scraping Skies

Do you see that? Yes, that right there? I’m a part of that. Just an ever-so-small but necessary part of this microcosm. I say necessary because today I’m sitting at a table looking out on this daunting yet somehow comforting urban landscape and feeling that I belong. Lately as I’ve been sharing with Erma before […]

Sylvia’s Scraping Skies

The Best Gift Sylvia Ever Received

“Can being happy be this easy? Must I live outside of the life I’ve chosen in order to find myself again?”

The Best Gift Sylvia Ever Received

Living and Lying in State

Routine. Wake up. Make coffee. Tend to dog. Drink coffee. Walk dog. Household chores. Write. Shower. Write. Periodic glimpses of social media. More chores or errands. Etc., etc., etc. Wait, Jeopardy. “This is Jeopardy.” (Oh no, Alex Trebek passed.)

Coffee and conversation with a friend. Lunch with a friend. Walk or ride the bike. Dinner or drinks with a friend. Shopping with a friend. Or maybe all of the aforementioned absolutely solo because you don’t wish to inflict you on anyone else. Read a really good book.

Wake up next to the person you love. Wake up next to a person who makes you feel loved. Wake up and laugh with a person who makes you laugh. Spend the day with someone special who gets you, makes you feel alive, and who makes you laugh, cry, and feel all your feelings without shame, guilt, or a need to apologize. (Okay, this part might be a dream, but it could be true–especially if you ever recognize that you are the person you need to love; you are the person who makes you laugh; you are the person who gives yourself permission to feel all of your feelings.)

Read everything you have written thus far and resist the urge to scrap it.

Do all of the above every God damn day of the week and realize that this is your life, but it doesn’t have to be.

Write about how God damn grateful you are to be here.

Now, think. Are you living or lying in state or in a state?

Sylvia and Erma, where are you today?

Life Outside of the Box

Erma: Start thinking big. Think outside of the box.

Sylvia: I’m tired of moves and change and being ordinary. I don’t need genius, but above-average would be just fine. Perfect, even, for now.

Erma: Some of it is necessary, the moves and the changes. The last part though, well, that you can fix. You are so far from ordinary– and certainly above-average.

Sylvia: God, I hope so!

Erma: You are extraordinary, Syl. You just need to remember that extraordinary lives outside of the box!

The ordinary think inside of the box, the extraordinary think outside of the box, but genius thinks inside, outside, below and above the box.
~Matshona Dhliwayo

Earth Angels

Sylvia: You save me time and again, Erma.

Erma: We lift each other up, Syl. That’s what we do. We save each other!

Your angel, my angel, and our angels are out there. They are the lady at Dunkin Donuts who knows you get two jellies each day and who periodically throws in an old-fashioned because she sees you’re having a rough morning; the neighbor upon whom you can rely in an instant to pack up her kids, your son and father to follow you in her car as you transport your ailing mother in an ambulance to the hospital an hour away; the friend who takes care of your crazy dog because she knows you are crazy for your dog, and she genuinely wants you to have those three days of respite you have needed forever; the woman who phones you or texts you each morning to remind you of how wonderful you are because you have forgotten- she does it under the guise of a conversation over coffee, but you both know.

Angels are everywhere.

They, our earth angels, may not have wings, but they all have something in common. They recognize need, and without being prompted, they willingly, lovingly, and compassionately perform an act that brings comfort and peace to you even if only for a moment. For a split second, a minute, an hour, a day or a week, they breathe life into us.

Pay attention

Your angel is there…I promise. And if he/she is not, it’s because you are likely someone else’s angel at the moment. Lift your wings and fly.