Tag: selfcare

All the Thoughts She Never Had

Erma: Well, here it is another new year. You know what that means, Sylvia, right? Everyone and her mother will ask you about your resolutions. So, what’s going to be your stock response?

Sylvia: My reply? I can tell you what my answer won’t be. I’m not going to vow to lose weight. This is the year I learn to accept that pounds may or may not come off, but that the number on the scale won’t define me. And you know why I’m certain of that, Erma? Because after resolving to lose weight the last two years in order to become the size four that I haven’t been since 1992, I finally lost those pesky ten pounds. I threw out the damn scale!

Erma: Okay, so that’s one non-answer. Anything else you are committing to do or to change?

Sylvia: I’m determined to accept my plight or rather my future as a never-thinker.

Erma: Your what? You mean an over-thinker. Yes, that’s a good goal. Stop that.

Sylvia: No, not over-thinking, Erma. I said I’m going to embrace my never-thinking.

Erma: Okay Sylvia, hold on for a second. I’m grabbing a fresh mug for this. It’s bound to be good.

Have you ever thought about all the things you have never really thought about and then realized that those are the issues, the woes, and maybe even the little slices of joy that you’ve been hiding away or hiding from? Sylvia’s been doing just that this last week, perhaps even the last month, as she reflects on the last year- life, love, and loss of all kinds. And, of course, glimpses into the last year have done exactly what she never imagined they would do; they have led her to recognize that it is not her overthinking that burdens her mind, body, and spirit. It is all of the thoughts and events that she never fathomed would hit her, happen to her, and become a part of her being that are bringing her–hell, maybe even catapulting her-fiercely into the new year. Highlighting the past year for Erma pulls Sylvia to places in life she never thought she’d visit!

Still perplexed? “I never thought that would happen [to me].” You know that expression most certainly. Everyone says it at some point, at many times, in his or her life. The truth is though that as we all try mightily, knowingly or subconsciously, to convince ourselves of what will never happen, all of it almost always happens. So, on this new day and the first day of this brand-spanking-new- year, Sylvia reminds me to think about all that I have survived, big and small, heartwarming and heartbreaking, all that I never thought about until I had to think about it.

She never thought she’d be able to live without her best friend, her mother, another year, yet here she is. Nine Christmases later and she’s doing it. She’s getting up each day and learning to laugh and hope again.

She never thought he’d be here another year. It’s a mixed blessing and one that torments her every single day. He’s leaving her and this world slowly, but she’s accepting it, albeit just as slowly, that it is out of her control.

She never thought she’d be able to find joy or a bit of a silver lining to his illness, but she is. She’s trying. The light in his eyes, the smile that still remains that only he can give to this world- those are the silver.

She never thought that she would be at a crossroads at this time in her life. After all, women over fifty should be settled, comfortable in their own skin, and feel accomplished, if not professionally then most certainly personally. And yet she’s none of those and all of those, and she’s surviving it. In fact, there are even days when she appreciates her ability to change her mind and risk throwing others’ lives out-of-whack for a change. (Yes, she never thought she’d relish breaking a few rules, unwritten and self- imposed ones, but she’s doing it and accepting that sometimes self- preservation is most important.)

She never thought that she’d be a part of a dysfunctional family and be okay with it. She’s learned that we are all born into families, but we don’t have to choose to stay. We owe it to ourselves and to the world to be the very best versions of ourselves. When people make us dislike who we are simply by being in their presence, it’s time to change surroundings, live our truth, and find a tribe that loves and supports us– no matter what!

She never thought that she’d see home as a feeling rather than a place. She has old and new friends who “follow” her, check in with her, and who welcome her with loving, nonjudgmental arms and minds. When she is in their company- physically, mentally, and spiritually- she is home.

She never thought she’d look forward to time by herself, to herself, where she’d be happy with her own company and nothing more. It’s a process, but it’s happening.

And she never thought, not in a million years, that she could love another human being more each day. That’s just plain crazy! She has learned though that the feeling of a growing love comes from watching those she loves live their truth, and it comes from within when we learn to live our own truth. Her truth is: she is flawed and fabulous. She makes mistakes and is learning to forgive herself. “Life in full bloom” she sees in her own child and hears in his voice as he finds his place in the world. She never thought that he would be her teacher and that the greatest lesson he would impart would be that she too deserved happiness and unconditional love.

She never thought she’d make it through this past year, but she did!

Erma: Wow. I’m exhausted by all of that thinking.

Sylvia: Oh, it’s not all that bad. It’s only tiring when you overthink it.

Keep going, friends. 2019 is sure to be a year of unexpected and unforeseen happenings and feelings. Let’s just call it life.

With wishes for love, peace, laughter and hope,

Sylvia & Erma

Sylvia’s Showing Up

Sylvia: Here we are again, Erma. In the homestretch.

Erma: Ha. You just wait. One day you’ll be looking back just as I am right now and wondering how you survived so many Christmases.

Sylvia: I have no illusions. I’ve watched you, and you’ve always come through with flying colors. Honestly, how have you managed?

Erma: I remember that all of the feelings – the wonder and joy, the sadness and stress- they won’t last. So, in the midst of it all, just show up, Sylvia. Soak it all in.

The most honest thing you can do to demonstrate love is simply to show up! Be present.

The month of December has never been a favorite of Sylvia’s, not since adulthood kicked in anyway. She recalls it also being an incredibly stressful month for her mom, her Erma, who worked her ass off to give her four little gremlins the most amazing Christmases. From decking the halls to writing out hundreds of holiday cards (a task which was the first to fall off the Christmas to-do list as the the years brought with them less time, arthritic and overworked hands, and more grandchildren) to baking the classic spritzes and cherry-walnut coffee cake, Erma did it all, year after year after year.

Looking back, Sylvia realizes her father worked too, of course, to make the holidays happen, but he never participated in any of the holiday preparation which Sylvia now sees as the real magic. If Erma, her mom, was the Christmas magician, then certainly Dad was the sidekick assistant who knew Mom’s routine and didn’t dare mess with it. As Sylvia looks back now, the memory of the side glances her parents exchanged as she and her siblings opened their gifts illuminates as brightly as the lights on the freshly decorated tree on a dark winter’s night. While her father’s look queried, “We bought that too?” Erma’s silent reply made only with her hazy baby blues (glazed over after all because she was the one up all night wrapping) rebuked matter-of-factly, “Yes, that too, dear. Smile, damn it. It’s Christmas. We want them to be happy, don’t we?” At that point, the side glances stopped because Dad knew the battle had been lost. Debt was inevitable. But when all was said and done, he and Mom had “worked together” to create the magic of Christmas. And to that I say, ” Not bad at all, folks, for the couple with the cards proverbially stacked against them – the always smiling, Jewish track star originally from Chelsea and the blonde, incredibly smart, Catholic girl from the project in New Britain.

How did they prevail? They held on tight! They showed up for one another. Don’t get me wrong. They had their ups-and-downs, their sad and angry moments. In the end though, at the close of each day, they were present- for each other and for their family in every way that mattered and made a difference.

So, as Sylvia stays with her father several nights this week until he falls asleep, she thinks about the gifts she has yet to wrap, yet to purchase, yet to give or receive. She’s going materially minimalist this year. Purposely. She has to. It’s time. She needs to declutter mind, body, and spirit. Oh, she’s purchased more than a few small items, enough to make the stockings bulge and be too heavy to hang. Big items though have yet to make their way through the lines at the stores, as Sylvia is just not feeling like suffering through the drama of commercial chaos at its best. Yes, it’s Christmas, but she is scaling back. Intentionally. Did you catch that- those two words? PURPOSE and INTENTION.

Sylvia and Erma intend to hold on tight. They propose you do the same. There’s purpose in an arm around the shoulder, a peck on the cheek, a phone call, a hand held across the table. The purpose- the goal? Presence.

I’m here. For you. For them. This year though I’m here for me. It’s a beginning. It’s something. It’s quite possibly everything.

Expressions of affection, like putting your arm around someone’s shoulder, holding hands, or giving a kiss good night, involve the principle of honesty.
~ John Bytheway

“Choose to Remember”

Erma’s left to go about her day after coffee and conversation with her best friend. She leaves Sylvia to contemplate the day and so much more.

As we finally come into summer weather, I think often of my family, extended and adopted, as well as my many friends- both near and far- who will be celebrating big milestones with and for their loved ones and the country with great fanfare and zest. My heart becomes instantly full. And then, just as quickly, I grow agitated and even a bit sad and disgusted.

I thought about this long and hard before I decided to share these thoughts, and then I remembered, that each of you has the option to either read and reflect or skim and skedaddle. So, I’m sharing because -to me- this is the stuff that we are meant to share, so that we can help each other through the rough spots. And one day each of us has or will have a couple, several, or many very rough spots. That is inevitable.

When my mother became ill in 2007 and she and Dad came to live with me and my family in California, everything changed. Family dynamics. Relationships. Life in general. My mom fought her battle miles away from many, but still she felt connected to the world. She was still a citizen. Still a mother. A nana. A friend. A sister. An aunt. She received calls, cards, visits, emails, etc. That ability to communicate is so often, too often, taken for granted these days because perhaps it requires so little forethought to text or communicate via technology. (Communication though does require thought– for now anyway.)

When one is fighting for life, it is an internal war of massive proportions. Your loved ones try to empathize and offer support and help to fight the daily skirmishes. The war though, the one that will inevitably be lost, which is really not a defeat but a matter-of-fact in life, is a solitary one. Death. Mom fought with all her might. People admired her strength, her guts, her spirit, and her grace. And indeed, my mom was strong, gutsy, spirited, and graceful. My mother was also a fairly private person who had a very public illness. An illness which everyone- EVERYONE- is touched by and despises.

Here’s where my thoughts, sadness, and disgust come into play. Woe is not I. Woe is WE. We fail in so many ways.

My father as you all know battles another dreaded disease- Alzheimer’s. He’s in the late stages now. He, unlike my mother, was a very public person, yet he has been saddled with a very closeted disease. It is we as a society comprised of supposedly loving families and friends who fail. It’s not that people don’t care. It’s not that awareness isn’t growing. I think it’s this simple and this heart- wrenching. The man that people knew is closeted. While he is locked away in his own mind, it is the key that everyone throws away that makes me sick to my stomach. He can no longer walk the streets. He can no longer go to the coffee shop and shoot the breeze with his buddies or those about town. He can no longer enjoy a meal in his family’s presence. Whereas my mother had the choice as to whether or not she would continue to do those things, my father does not. And therein is where my sadness and disgust emerge.

Alzheimer’s does steal from the person who is afflicted, but my sadness isn’t for my father or for myself. I am saddened by and for the many who don’t see him, or their own friends and loved ones with the illness. Dad is not dead. “Life is for the living” I hear time and again. Guess what? The smiling man who looks fabulous in yellow is very much alive. His pleasures are few, but if you could see how he still enjoys a jelly donut, holding a hand, or someone who smiles at him in passing, you’d know he’s very much here. He’s not the same man at a glance, but he’s the same man. And for the record, I am not a wonderful daughter. I’m just a daughter, a human being, who is doing the best she can. I’m the girl who still sees the light and laughter in the man who taught her to step outside of herself and give back to the community and world at large.

So, during this ensuing week of remembrance, post Memorial Day, remember that the sorrow you feel and condolences you offer to the caregiver while appreciated are not warranted and do not make the caregiver necessarily feel better. I am caring for someone who is still alive. Very much alive. It is a slow process of dying, but the end is not here. In my mind and in the eyes of a power greater than any of us, my father and others who live with this disease are still human, still feel, and still contribute. They are teaching us to value life. I and others who have Alzheimer’s in their faces each day would much rather you see, really see, that our person- our father, husband, brother, uncle, and friend is still there. Is still here. Send a card. Make a visit. It may be hard for you, but trust me, the small battle of getting through the day would be so much easier for the Alzheimer’s patient if he or she was not totally forgotten and closeted. Being locked in his or her own mind is bad enough. And I guarantee that if what you are looking for is a moment to stop and appreciate what you have and to get outside of yourself, Alzheimer’s is the wake-up call.

Remember. Remember. Right now you have that extreme luxury.

Wishing all of us peace, joy, and the power of remembering what it means to live and love fully and with intention and purpose.

So many things come to light when Sylvia sits out in the sunshine on the cove.

Keep It Moving

It’s 10 a.m. Sylvia is contemplating the day, doing laundry, writing, and pouring another cup -multi-tasking as most women do- when Erma phones.

Erma: Good morning, Sylvia. What are you up to today?

Sylvia: Nothing exciting, Erma, but the day is young, so there’s plenty of hope. I am wondering though if life will always be like this. Full. Of nothing and everything.

Erma: Here’s how I see it, Sylvia. As long as it’s full of anything, you are moving. Moving is key. Motion is living. Of course, each decade brings with it a new definition of motion, but let’s not get into that. Semantics aside, at my age- any age, really- moving simply means you aren’t dead, so that’s a real plus! In that alone, there’s hope.

Sylvia: I’m grabbing another cup, my friend, so prepare to give me your overview of moving through the decades.

Erma: Here goes…

At twenty, we live with anticipation and energy and the goals (for most of us) are to make tomorrow come faster, to have fun today, and to remove ourselves from what we looked like yesterday. We are chameleons in fact. Changing and moving at the speed of light but too often without direction.

At thirty, we live with hope that tomorrow will be easier; today we will get ahead a bit or at least stay afloat, and we hold out hope that our mistakes from yesterday will not be repeated. Alas, we repeat many of them, but that’s okay because we are charting our own course- or at least we think so.

At forty, we live with anxiety and fear that tomorrow we will find that we do not have enough of anything- time, money, love, or patience. Today we went through the motions and have little recall of what actually transpired. We long for the lack of both the accountability and the responsibility we had in our youth. Yesterday was not so bad.

At fifty, we live with intent and purpose. Tomorrow is getting close. Too close. It promises nothing, so we must accomplish all that has to be done without delay. And somehow, because we have either become more efficient in or less critical of how we perform our tasks, we will also manage to carve out a little bit of time for ourselves, even if it’s only a second to reflect, breathe, write, or have a bit of conscious “me” time. Yesterday, though we intended to do just that, time slipped away and we cannot get it back. Today though, today, for sure, we convince ourselves.

And here’s where Sylvia and Erma stop to welcome their many wise and witty friends of a certain maturity to add their two cents to the decades, which undoubtedly has greater value than anything they could pretend to know or even imagine.

This we know as it has been said time and again: tomorrow is not guaranteed and yesterday is done. Here and now is all we have! Have an amazing day or at the very least a day lived as best you can with intention, purpose, and some self-care.

We are putting another pot on because we have so much more to figure out and so much more life to live.

Cheers with coffee. Gotta keep moving.

The Best Diet Ever

How ironic that one tiny, fleeting moment can fill the heart, and that the resulting fullness renders one nearly weightless!
Savoring moments like velvety spoonfuls of an ice-cream sundae, Sylvia and Erma discover the key to successful dieting.

Being happy. Zero calories.

Erma: Sylvia, you can’t measure the immeasurable.

Sylvia: Thank goodness, Erma. That explains why I’m at my lightest when I’m at my happiest.

Nobody has ever measured, not even poets, how much the heart can hold.
~Zelda Fitzgerald

Watch “THE BLOG GOES LIVE ” on YouTube

Erma has had a voice; Sylvia’s finding hers. Together, these two are hell bent on helping others find theirs. Sharing “aha” moments. Snapping each other out of funks. Whatever it takes to get one another over the next hurdle, through the next day, and onto the next best part of life.

Everyone needs someone, so grab your mug (or a glass) and pull up a chair for a look and a listen.

The week is off to an interesting start!

Sylvia’s Basket

Hopes. Dreams. Wishes. Love. Joy. Trust. Respect. And so much more. You must keep filling your basket which of course requires energy.

Erma constantly reminds Sylvia to take good care of herself first- something Erma learned the hard way but she eventually learned!

The gals’ suggestion for today and definitely for the weekend: Do something just for you!