Bask in the Pause

In a world overflowing with self-help books, Sylvia and Erma on occasion opt for support groups where women help women, listen to each other, and allow one another to speak without judgment. 

“Hi, I’m Sylvia. I’m fifty-six. And yes, I’m a pauser.”

“Welcome, Sylvia,” they replied eagerly  in an almost cult-like unison. 

There, I said it. In a room full of peris, mid-mennies, and posts, I came clean. As beads of sweat trickled down the nape of my neck, and a small pool of salinity collected between my breasts (the rust likely to cause the bra’s underwire to give way prematurely), I proclaimed the obvious. And as difficult as the admission was, not one woman raised an eyebrow. After all, the bevy was there for all the same reasons. The commiseration. The camaraderie. And, of course, the seemingly endless supply of donuts which were appropriately labeled energy boosters and mood lifters. All of us- either dreading the onset, in the throes of this midlife rite of passage, or anxiously awaiting the day when hot flashes and night sweats disappeared and libidos returned. Yes, all of us were “pausing” at different ages of our advanced adult lives. 

Oddly enough, I was smiling, but not for the reason some might think. I was neither happy to be in the midst of other women equally affected by the pause nor excited to participate in the sharing of menopausal woes. I, with a grin on my face that was likely so broad that my eyes disappeared in the elation, was like the cat that swallowed the canary. I, though profusely perspiring after my introduction, had scanned the crowd and noticed that which set me apart from many. My hair was coiffed. My clothes were stylish. I could string together sentences without losing concentration midstream. And although I knew that I had experienced the southward migration of both bosom and buttocks, I remained fairly unscathed by comparison. 

And then as clear as the sparkling glass slider that I ran into at my neighbor’s exceedingly pristine home, it hit me. Smack dab right in the face. I was comparing myself to others. It was an episode of “Mean Girls” on hormone-replacement therapy. I had paused. I was pausing. And in the thirty minutes it took me to get up the courage to make public admission of my current state of womanhood, I realized that I was no longer smiling, admittedly due to recognition of my petty and inappropriate comparisons. I discovered at that very moment that I could and should beam rather than gloat because I was pausing among other wonderfully moody and semi-neurotic women. We were in this together- mind, body, and spirit.

Menopause. It’s to women-of-a-certain-age what Wednesday night poker and senior basketball leagues are to men coping with enlarged prostates and erectile dysfunction.

Nothing like the pause – and doughnuts- to bring women together. 

And perhaps the group method, whether formally sanctioned or impromptu at a donut shop or wine bar, #womenhelpingwomen shows all the Sylvias that all of the Ermas are not out there judging. So, let us stop being critical of ourselves and each other, and bask in the pause! 

********************

Beautiful, Sexy, and Flawed! We all are!

When I was suddenly thrust into what everyone calls menopause (Orchids) earlier than my body planned, I decided someone needed to take charge on so many levels. It was time to not only change the vernacular, but to speak up and say “Hey! This isn’t an old lady’s disease! We aren’t old! We are strong and dammit, we are beautiful and sexy too!~Lisa Jey Davis, Getting Over Your Ovaries

Perspective

Don’t mistake her absence for darkness. In fact, it may be just what she needed to make her light shine brighter. A reminder to many but mostly to herself of her presence.
***********
“Of course I’ll hurt you. Of course you’ll hurt me. Of course we will hurt each other. But this is the very condition of existence. To become spring, means accepting the risk of winter. To become presence, means accepting the risk of absence.”
~Antoine de Saint-Exupéry

What Legacy Looks Like

Sylvia: Hey there, lady. Usually I’m the one missing calls and scurrying about. What have you been up to?

Erma: A little of this and a little of that. Nothing too distinctive.

Sylvia: Oh, but the sum and total of it all is what? Huge? Voluminous? Overwhelming?

Erma: Not huge, but substantive.

Sylvia and Erma are huge believers in quality over quantity. So, although they love and eagerly anticipate their morning conversations over coffee, they are aware that life often gets in the way. They have come to appreciate all of the little things in their relationship and in other important bonds between family and friends in their lives.

Little things. Gentle gestures. They share them. They look for them. They treasure them.

What small act today will you witness or be a part of that will impact you or another in a wondrous and everlasting way?

“And for a moment she pauses. She thinks back and smiles broadly. The seconds of joy and tenderness that her father shared with her son had the most impact. She sees it every time they see one another now- it’s always in their eyes.”

Just Enough Sugar

Long-distance relationships of all kinds are bittersweet. There is a heaviness in the heart with each hello because Sylvia knows that a “see you soon” or “until next time” is inevitable. She is always riding waves of emotion, especially as she hangs up the phone after an amusingly long call about nothing and everything with her bff; exchanges the last late morning text with her sister before they each go about their day; and kisses her dear dad’s cheek after their much-too-short visit. Today, she focuses on the sweet. The only thing bitter will be the convenience store cup of coffee she should not have bought while she was out doing early morning errands.

Always choose sweet!

“Friendship is always a sweet responsibility, never an opportunity.” ~Khalil Gibran

All the Thoughts She Never Had

Erma: Well, here it is another new year. You know what that means, Sylvia, right? Everyone and her mother will ask you about your resolutions. So, what’s going to be your stock response?

Sylvia: My reply? I can tell you what my answer won’t be. I’m not going to vow to lose weight. This is the year I learn to accept that pounds may or may not come off, but that the number on the scale won’t define me. And you know why I’m certain of that, Erma? Because after resolving to lose weight the last two years in order to become the size four that I haven’t been since 1992, I finally lost those pesky ten pounds. I threw out the damn scale!

Erma: Okay, so that’s one non-answer. Anything else you are committing to do or to change?

Sylvia: I’m determined to accept my plight or rather my future as a never-thinker.

Erma: Your what? You mean an over-thinker. Yes, that’s a good goal. Stop that.

Sylvia: No, not over-thinking, Erma. I said I’m going to embrace my never-thinking.

Erma: Okay Sylvia, hold on for a second. I’m grabbing a fresh mug for this. It’s bound to be good.

Have you ever thought about all the things you have never really thought about and then realized that those are the issues, the woes, and maybe even the little slices of joy that you’ve been hiding away or hiding from? Sylvia’s been doing just that this last week, perhaps even the last month, as she reflects on the last year- life, love, and loss of all kinds. And, of course, glimpses into the last year have done exactly what she never imagined they would do; they have led her to recognize that it is not her overthinking that burdens her mind, body, and spirit. It is all of the thoughts and events that she never fathomed would hit her, happen to her, and become a part of her being that are bringing her–hell, maybe even catapulting her-fiercely into the new year. Highlighting the past year for Erma pulls Sylvia to places in life she never thought she’d visit!

Still perplexed? “I never thought that would happen [to me].” You know that expression most certainly. Everyone says it at some point, at many times, in his or her life. The truth is though that as we all try mightily, knowingly or subconsciously, to convince ourselves of what will never happen, all of it almost always happens. So, on this new day and the first day of this brand-spanking-new year, Sylvia reminds me to think about all that I have survived, big and small, heartwarming and heartbreaking, all that I never thought about until I had to think about it.

She never thought she’d be able to live without her best friend, her mother, another year, yet here she is. Nine Christmases later and she’s doing it. She’s getting up each day and learning to laugh and hope again.

She never thought he’d be here another year. It’s a mixed blessing and one that torments her every single day. He’s leaving her and this world slowly, but she’s accepting it, albeit just as slowly, that it is out of her control.

She never thought she’d be able to find joy or a bit of a silver lining to his illness, but she is. She’s trying. The light in his eyes, the smile that still remains that only he can give to this world- those are the silver.

She never thought that she would be at a crossroads at this time in her life. After all, women over fifty should be settled, comfortable in their own skin, and feel accomplished, if not professionally then most certainly personally. And yet she’s none of those and all of those, and she’s surviving it. In fact, there are even days when she appreciates her ability to change her mind and risk throwing others’ lives out-of-whack for a change. (Yes, she never thought she’d relish breaking a few rules, unwritten and self- imposed ones, but she’s doing it and accepting that sometimes self- preservation is most important.)

She never thought that she’d be a part of a dysfunctional family and be okay with it. She’s learned that we are all born into families, but we don’t have to choose to stay. We owe it to ourselves and to the world to be the very best versions of ourselves. When people make us dislike who we are simply by being in their presence, it’s time to change surroundings, live our truth, and find a tribe that loves and supports us– no matter what!

She never thought that she’d see home as a feeling rather than a place. She has old and new friends who “follow” her, check in with her, and who welcome her with loving, nonjudgmental arms and minds. When she is in their company- physically, mentally, and spiritually- she is home.

She never thought she’d look forward to time by herself, to herself, where she’d be happy with her own company and nothing more. It’s a process, but it’s happening.

And she never thought, not in a million years, that she could love another human being more each day. That’s just plain crazy! She has learned though that the feeling of a growing love comes from watching those she loves live their truth, and it comes from within when we learn to live our own truth. Her truth is: she is flawed and fabulous. She makes mistakes and is learning to forgive herself. “Life in full bloom” she sees in her own child and hears in his voice as he finds his place in the world. She never thought that he would be her teacher and that the greatest lesson he would impart would be that she too deserved happiness and unconditional love.

She never thought she’d make it through this past year, but she did!

Erma: Wow. I’m exhausted by all of that thinking.

Sylvia: Oh, it’s not all that bad. It’s only tiring when you overthink it.

Keep going, friends. 2019 is sure to be a year of unexpected and unforeseen happenings and feelings. Let’s just call it life.

With wishes for love, peace, laughter and hope,

Sylvia & Erma

CHECK OUT THIS LINK WITH THE AUDIO UPDATE OF THIS POST ( January 1, 2021):

“Choose to Remember”

Erma’s left to go about her day after coffee and conversation with her best friend. She leaves Sylvia to contemplate the day and so much more.

As we finally come into summer weather, I think often of my family, extended and adopted, as well as my many friends- both near and far- who will be celebrating big milestones with and for their loved ones and the country with great fanfare and zest. My heart becomes instantly full. And then, just as quickly, I grow agitated and even a bit sad and disgusted.

I thought about this long and hard before I decided to share these thoughts, and then I remembered, that each of you has the option to either read and reflect or skim and skedaddle. So, I’m sharing because -to me- this is the stuff that we are meant to share, so that we can help each other through the rough spots. And one day each of us has or will have a couple, several, or many very rough spots. That is inevitable.

When my mother became ill in 2007 and she and Dad came to live with me and my family in California, everything changed. Family dynamics. Relationships. Life in general. My mom fought her battle miles away from many, but still she felt connected to the world. She was still a citizen. Still a mother. A nana. A friend. A sister. An aunt. She received calls, cards, visits, emails, etc. That ability to communicate is so often, too often, taken for granted these days because perhaps it requires so little forethought to text or communicate via technology. (Communication though does require thought– for now anyway.)

When one is fighting for life, it is an internal war of massive proportions. Your loved ones try to empathize and offer support and help to fight the daily skirmishes. The war though, the one that will inevitably be lost, which is really not a defeat but a matter-of-fact in life, is a solitary one. Death. Mom fought with all her might. People admired her strength, her guts, her spirit, and her grace. And indeed, my mom was strong, gutsy, spirited, and graceful. My mother was also a fairly private person who had a very public illness. An illness which everyone- EVERYONE- is touched by and despises.

Here’s where my thoughts, sadness, and disgust come into play. Woe is not I. Woe is WE. We fail in so many ways.

My father as you all know battles another dreaded disease- Alzheimer’s. He’s in the late stages now. He, unlike my mother, was a very public person, yet he has been saddled with a very closeted disease. It is we as a society comprised of supposedly loving families and friends who fail. It’s not that people don’t care. It’s not that awareness isn’t growing. I think it’s this simple and this heart- wrenching. The man that people knew is closeted. While he is locked away in his own mind, it is the key that everyone throws away that makes me sick to my stomach. He can no longer walk the streets. He can no longer go to the coffee shop and shoot the breeze with his buddies or those about town. He can no longer enjoy a meal in his family’s presence. Whereas my mother had the choice as to whether or not she would continue to do those things, my father does not. And therein is where my sadness and disgust emerge.

Alzheimer’s does steal from the person who is afflicted, but my sadness isn’t for my father or for myself. I am saddened by and for the many who don’t see him, or their own friends and loved ones with the illness. Dad is not dead. “Life is for the living” I hear time and again. Guess what? The smiling man who looks fabulous in yellow is very much alive. His pleasures are few, but if you could see how he still enjoys a jelly donut, holding a hand, or someone who smiles at him in passing, you’d know he’s very much here. He’s not the same man at a glance, but he’s the same man. And for the record, I am not a wonderful daughter. I’m just a daughter, a human being, who is doing the best she can. I’m the girl who still sees the light and laughter in the man who taught her to step outside of herself and give back to the community and world at large.

So, during this ensuing week of remembrance, post Memorial Day, remember that the sorrow you feel and condolences you offer to the caregiver while appreciated are not warranted and do not make the caregiver necessarily feel better. I am caring for someone who is still alive. Very much alive. It is a slow process of dying, but the end is not here. In my mind and in the eyes of a power greater than any of us, my father and others who live with this disease are still human, still feel, and still contribute. They are teaching us to value life. I and others who have Alzheimer’s in their faces each day would much rather you see, really see, that our person- our father, husband, brother, uncle, and friend is still there. Is still here. Send a card. Make a visit. It may be hard for you, but trust me, the small battle of getting through the day would be so much easier for the Alzheimer’s patient if he or she was not totally forgotten and closeted. Being locked in his or her own mind is bad enough. And I guarantee that if what you are looking for is a moment to stop and appreciate what you have and to get outside of yourself, Alzheimer’s is the wake-up call.

Remember. Remember. Right now you have that extreme luxury.

Wishing all of us peace, joy, and the power of remembering what it means to live and love fully and with intention and purpose.

So many things come to light when Sylvia sits out in the sunshine on the cove.

Keep It Moving

It’s 10 a.m. Sylvia is contemplating the day, doing laundry, writing, and pouring another cup -multi-tasking as most women do- when Erma phones.

Erma: Good morning, Sylvia. What are you up to today?

Sylvia: Nothing exciting, Erma, but the day is young, so there’s plenty of hope. I am wondering though if life will always be like this. Full. Of nothing and everything.

Erma: Here’s how I see it, Sylvia. As long as it’s full of anything, you are moving. Moving is key. Motion is living. Of course, each decade brings with it a new definition of motion, but let’s not get into that. Semantics aside, at my age- any age, really- moving simply means you aren’t dead, so that’s a real plus! In that alone, there’s hope.

Sylvia: I’m grabbing another cup, my friend, so prepare to give me your overview of moving through the decades.

Erma: Here goes

At twenty, we live with anticipation and energy and the goals (for most of us) are to make tomorrow come faster, to have fun today, and to remove ourselves from what we looked like yesterday. We are chameleons in fact. Changing and moving at the speed of light but too often without direction.

At thirty, we live with hope that tomorrow will be easier; today we will get ahead a bit or at least stay afloat, and we hold out hope that our mistakes from yesterday will not be repeated. Alas, we repeat many of them, but that’s okay because we are charting our own course- or at least we think so.

At forty, we live with anxiety and fear that tomorrow we will find that we do not have enough of anything- time, money, love, or patience. Today we went through the motions and have little recall of what actually transpired. We long for the lack of both the accountability and the responsibility we had in our youth. Yesterday was not so bad.

At fifty, we live with intent and purpose. Tomorrow is getting close. Too close. It promises nothing, so we must accomplish all that has to be done without delay. And somehow, because we have either become more efficient in or less critical of how we perform our tasks, we will also manage to carve out a little bit of time for ourselves, even if it’s only a second to reflect, breathe, write, or have a bit of conscious “me” time. Yesterday, though we intended to do just that, time slipped away and we cannot get it back. Today though, today, for sure, we convince ourselves.

And here’s where Sylvia and Erma stop to welcome their many wise and witty friends of a certain maturity to add their two cents to the decades, which undoubtedly has greater value than anything they could pretend to know or even imagine.

This we know as it has been said time and again: tomorrow is not guaranteed and yesterday is done. Here and now is all we have! Have an amazing day or at the very least a day lived as best you can with intention, purpose, and some self-care.

We are putting another pot on because we have so much more to figure out and so much more life to live.

Cheers with coffee. Gotta keep moving.

One Teardrop At a Time

Let the tears flow. Tears of survival. Tears of determination.

Erma: I assure you, Sylvia, it’ll pass. It’ll be over soon.

Sylvia: You think so? Promise? Because honestly, Erma, I don’t know if I have anything left. I’m so tired.

Erma: Bullshit, Sylvia. There’s always something left, so grab the Kleenex.

The Best Gift Sylvia Ever Received

“Can being happy be this easy? Must I live outside of the life I’ve chosen in order to find myself again?”

It had been weeks since Sylvia returned from her life-changing adventure. And although there had been intervening holidays and requisite social engagements that such holidays demand, on a daily basis Sylvia replayed many of the luscious moments of the time she had enjoyed with Cam. Everything had been firsts with him- again and again- and yet there existed a natural and very familiar rhythm to their connection, a rhythm that seldom if ever one experiences after a chance meeting. She recalled that each time they touched and kissed in those seventy-two hours of unbridled passion and spontaneity, she was born again, not merely refreshed but seriously reinvented. With each kiss, caress, embrace, and thrust, Sylvia became the woman she had been longing to be. She evolved from weary wife and caregiver- a woman stunted by her own inability to choose her happiness above everyone else’s-to confident and carefree enchantress, the woman she had always imagined and deep down knew was lying just beneath the surface.

That first week at home after Charlotte, and despite the many unanswered phone calls from Erma that needed to be returned, Sylvia kept everything to herself. She had mentally packaged up her time with Cam, carefully and covetously. Erma’s messages never begged for details and Sylvia never offered any. In fact, like many close friends, the two did not require a play-by-play of events or an exchange of minutia. They just knew when the other was in trouble; out of sorts; in need of love, time or space; or at peace. After a week at home which demanded the simultaneous departure from cloud nine and re-entry into the tedium of everyday living, Sylvia called her friend and invited her over for conversation which at that given point in time was code for coffee and confession. Erma accepted the invitation without hesitation because she knew better than anyone that, although Sylvia needed that steamy daydream to become a reality in order to survive, she would also be ruminating on it to the point of destroying it and the happiness it had provided her.

When Sylvia called, Erma was prepared. She was not going to let Sylvia lie in a pool of self-loathing, and she wasn’t going to let Sylvia forget that she was both deserving of happiness and worthy of love.

Erma: Why is it so hard for you to let yourself be happy?
Sylvia: Is that what this is, Erma? So, this is what happy feels like?
Erma’s friendly yet pointed interrogation gnawed at Sylvia every day since that afternoon when the two finally carved out time to catch up on life. Sylvia knew that she needed to respond to Erma’s question, if not at the moment it was posed then certainly at some point, even if only in her mind and for herself. Sylvia attempted to answer it. Many times. Quickly. As a matter of pure fact. Such a silly question and certainly one that warranted an immediate response. Is it hard to allow myself to be happy? Yet each time that Sylvia revisited the question- at the kitchen sink while washing the breakfast dishes, at the dining table while sitting with drafts of stories that needed desperately to be assembled like jigsaw puzzles, or in the bath after everyone had gone to bed, where she could hear her own thoughts and visit her hopes and dreams for the first time all day-she could not find the one word that both she and Erma knew should satisfy the question. No. Not at all. It’s not hard to be happy.

However, after repeated stops and starts in producing that one little word, Sylvia startled herself. It was a Thursday evening and as she began to add more hot water to the bath that she had let become lukewarm, actually cool to the touch, she heard herself say out loud, “Yes. Quite. It’s difficult to be happy.”

Since her unplanned rendezvous with Cam, her admission that happiness while supposedly within reach still seemed ever elusive, and a number of subsequent chats with Erma, Sylvia had been writing. A great deal. About nothing. About everything. The sheer pleasure she felt after being left physically and emotionally satiated had oddly created a bit of mental chaos for her. She hadn’t been able to concentrate on anything completely since Cam; for each time she set out to perform even the most mundane task, her mind wandered. She was transported to the wine bar where the fingertip dance began, to the bedroom where every part of her body was explored, and to the airport where their departing kiss did not mean goodbye but rather “this is just the beginning.” So much time had passed since she had allowed herself to succumb to both yearning and contentment, letting them engulf her completely and unconsciously, that now that Sylvia had accepted her delightful transgression and even disclosed it to her closest friend, she didn’t want to return to normal. Ever. She had been happily paralyzed by her newfound sense of self and sensuality. And in these last weeks while digesting every morsel of deliciousness and attempting to comprehend the meaning of every word, thought, and action she shared with the man who had come to life from a daydream and who had awakened her like only a rich, intensely caffeinated roast could, she kept reaching the same conclusions about their meeting. Satisfying, positive, lingering and naughty, surprisingly atypical of the woman she and certainly others thought she was and was expected to be. Each assessment led her to ask the same questions, those which were absolutely rhetorical but necessary nonetheless: “Can being happy be this easy? Must I live outside of the life I’ve chosen in order to find myself again?” This time and every single time thereafter, the reply came more quickly, more confidently, and more unapologetically. Yes. Yes, it can. Happiness can be this easy. If I allow it.
Sylvia: Erma, come on over. I’ve unwrapped the best gift ever for the new year.
Erma: On my way. Put the coffee on.

So, the gift that Sylvia received? It wasn’t that her dreams were coming true. It wasn’t that her passions and appetites had come to life with Cam. It wasn’t that she had learned that seizing an opportunity can be life-affirming. While those gifts were all recently validated and had been restorative to her body and soul, Sylvia’s greatest gift was so much easier to access than any of those realizations. She just had to allow it. She had to allow herself to accept happiness in order to give herself the very thing that she thought she had lost. Herself. Simply the best she could ever hope for.

And Still I Give Thanks


Sylvia and Erma are spending the day with their respective families – giving thanks for the meal they’ll share, the orderly chaos of the kitchens, and their children who wish to forego the turkey for the pies that have been freshly extracted from the oven. And without a doubt, as these women sit down with their broods, however big or small, they take at least a second if not a hundred to give thanks for each other and their bond of friendship. And as I prepare the Thanksgiving feast, I’m thinking about how we all count our blessings on this day- love, health, family, friendship, peace, freedom, etc. but too often forget the little things, all of the tidbits that create the essence of our daily lives.
Thanks.

For dinner even when it’s out of a box or take-out. For the compliment whether it is “I like your shoes” or “You’re gorgeous inside and out.” For holding open the door even if it’s only because you are waiting for the person who is walking behind me to come through it. For the flowers picked from the garden even if they are losing their petals. For the birthday gift even if it’s the wrong size. For letting me know you left on time. For letting me know you arrived safely. For kissing me for no reason or any reason. For holding my hand. For the out-of-the blue phone call just to check in. For the good morning text. For morning coffee. For evening wine. And of course, for pulling that pesky little thread on occasion, the one that I knew was there but was too afraid to pull on my own.

Gratitude or semblances of it come easily when the offering is tangible, tactile, and visible. However, think about how much of life is intangible, untouchable, and invisible. A staggering amount of life- most of it in fact! Life depends on what is felt and shared. Yet for some reason and I tend to think it is due to self-absorption and our overwhelming inattention to the present (unless it impacts us greatly and immediately), gratitude is something we save for special occasions. We save gratitude- true, heart-filling, and profound thanks- for those times when we are reflecting on special days. So, here’s an idea: Practice gratitude. Don’t save it! It does not need to be coveted and handed out stingily. Opportunities for giving thanks, showing thanks, and feeling blessed are around us each day throughout the day.

For chipped teeth and the dentist. Pimples and ProActiv. Minor cuts and Bandaids. Perspiration and deodorant. Crying babies and pacifiers. Missed appointments and calendars. Painful labor and a baby’s first breath.

Small dilemmas and colossal joys and sorrows often find simple answers and deliver lovely outcomes. For each and every, give thanks. They are all individually and collectively reasons to be grateful. They are everywhere. They are bountiful!

Whether short and sweet or long and laborious, days replete with moments that become memories to mark time.

For my days, I give thanks.

Whether quick-footed and charted or leisurely and meandering, walks made up of deliberate steps filled with hope.

For walks, alone or with company, I give thanks.

Whether fictitious and colorful or authentic and serious, words that arouse the spirit and nourish the mind that comprise the tales of a life well-lived.

For words written and spoken, and above all else the feelings that the words evoke, I give thanks.

Whether new and blossoming or matured and steadfast, friends who fill the days; create the memories; walk the path together; and write and share their words and stories.

For you and for us, I give thanks.

None of it is certain. And still I give thanks.

Sylvia, Erma, and I extend to you our gratitude and wishes for joyful abundance of all kinds. Happy Thanksgiving!