Intoxicated

To begin the day with choices, her choices alone, and the fresh ocean air proved the most intoxicating elixir for her mind, body, and spirit.

Today – and who knows, tomorrow too, perhaps – she stands with her soul ajar.

Oh, Emily, I think you have known me in so many ways all along.
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“The soul should always stand ajar, ready to welcome the ecstatic experience.”
~Emily Dickinson
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Inhale. Exhale. Repeat.

Standing Still

Sylvia never really thought about it until yesterday. After a burst of anger followed by a short period of self-deprecation and sadness, she stops herself dead in her tracks. Neither the vexation nor the momentary lack of self-approval is who she is. They are volatile but thankfully short-lived. She is best who she is when she is standing still in the fresh air. No desire to make herself or anyone else happy.


Boredom, anger, sadness, or fear are not ‘yours,’ not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
~Eckhart Tolle


Sylvia’s Choosing

Sylvia: I’m saving some this time. Not the whole thing but the best part. The strongest part. The piece that will sustain me the next go-round.

Erma: I’ve told you time and again, Sylvia, that you wear your heart on your sleeve. You give away too much of yourself, so I’m thrilled to hear you are beginning to see the light. But I’m curious. What finally made you realize that you need to put yourself first, care for you– save something for yourself?

Sylvia: There was no sudden epiphany, Erma. Like everything as you frequently remind me, it’s been a process.

Although the more serious wreckage from winter has vanished, some remnants of the chaos remain. Towering trees uprooted by the last storm have finally disappeared. They’ve gone off to become firewood and kindling for the unexpected brisk summer evenings by the shore or mulch for the endless beds of hydrangea adorning most waterfront homes on the Cape. Light caramel-colored beaches that were nearly erased by rising waters and fierce battering are coming back to life as the tides recreate them. Mother Nature left more than a mark; she drew on her canvas with exactly those fixtures we thought were otherwise permanent. My, oh my, how misled we were! The not-so-old, abstract mural that was painted immediately following those winter storms has faded and is being replaced by a glorious new canvas erupting in greenery and color. In bloom, each day seems to leave the painting en plein air with additional brushstrokes of life. And with the burgeoning of Mother Nature’s new art, Sylvia contemplates a new canvas of her own.

Sylvia, reclined briefly and covered with the lap blanket that Erma gifted to her ages ago (it helps her think), has been caught between seasons. Although winter is long gone, spring has departed, and summer is at full throttle in shoreline vacation spots, Sylvia remains less than animated, not by the actual seasons and weather but by the emotional ones- caught between dormancy and vibrancy, lull and surge, complacency and action. The time between the dead of winter and the dog days of summer – not the weather, not the onset of warmer days, not the bluer skies or the sprouting blossoms- the intervening days have left Sylvia unsettled. Until now.

Erma: So Sylvia, tell me. Why the sudden change in disposition? I’m elated, of course, to witness this obvious upswing in mood, but I’d love to know what pulled you out of the doldrums. I feel as if these last few months I’ve been a spectator at the New York, New York roller coaster waiting for my friend to gain her footing and catch her breath after enduring the climbs and plunges of the rickety mainstay high above the Vegas strip. To a friend who knows how much those rides scare you, it’s been painful and uncomfortable to watch.

Sylvia: Wow, I’ve been that bad, Erma? Jesus, I’m so sorry. And somehow you have managed to put up with me. And as you are so often without even realizing, you’ve been instrumental in pulling me from the wreckage I’ve felt trapped in. You saw it as a roller coaster, Erma. Honestly, that might have been more fun. I guess if I had to equate how I’ve been feeling to a carnival ride though, it wouldn’t have been a roller coaster. A Ferris wheel more likely. Not my ride of choice but definitely the ride I’ve been on. The Ferris wheel when it stops at the top to be exact. Trouble is though I’ve been riding it with people who think it’s fun to rock it even though I repeatedly tell them to stop. Even though I have clearly told them that although the ride scares me to death, I’m willing to go because I trust them. Those sharing my gondola seem to almost delight in my fear and angst, and if not delight, then they simply don’t respect my feelings. Either way, it’s disrespect and I can’t tolerate it. I shouldn’t. And I know now, Erma. I know.

Erma: What’s that? What do you know?

Sylvia: I can avoid someone rocking my car if I ride alone. I don’t want to ride alone mind you, but I will if it means saving myself. I will if it helps me believe in myself again. Riding with people who create and feed my fears is just wrong. Going through life with people who can only feel strong by making me feel weak, inadequate, unloved, and less, that’s not living. That’s existing. That’s dying a slow, painful death. So, I’m getting off the ride and leaving the carnival. I don’t want to pay for rides that only others enjoy. And what I have decided is that I won’t return to any more shows, fairs, festivals, or spectacles with people who don’t respect me or how I feel. I’ll wait to share another carnival with someone who respects me, loves me, and wants to see me enjoying myself. So, for now, I’m choosing. I’m choosing me. I will sit in the middle, ride to the left, stand on the right- by myself- if that’s what it takes to free myself. While it scares me to death, the thought of being in the middle of the gondola with no one on either side to see me through to the end of the ride, I’d rather like the chance to control my own fear and save myself if need be. Fuck it. Maybe I’ll even choose to stay on the ground. At least for now.

Erma: Oh, and Sylvia, remember. You aren’t alone. Ever. I’m always up for the merry-go-round. That’s close to the ground, my friend.

Sylvia’s Basket

Hopes. Dreams. Wishes. Love. Joy. Trust. Respect. And so much more. You must keep filling your basket which of course requires energy.

Erma constantly reminds Sylvia to take good care of herself first- something Erma learned the hard way but she eventually learned!

The gals’ suggestion for today and definitely for the weekend: Do something just for you!

Today Erma’s Delivering

Ever have a time when you can’t shake a word, a melody, or feeling? You just cannot get whatever it is out of your mind? It happens to Erma more often than she’d like and usually when she should be concentrating on something or someone else. The word that has been stuck in her craw both last night and as she starts this new day is “delivery” (happy to say that it’s no longer gnawing at her since she decided to share her annoyance with Sylvia for a change) — yes, delivery. Indeed.

Of course, dealing with the impediment of having this word caught in my mind’s eye has been more than a tad annoying, but like the storms we’ve weathered recently, its presence no longer hinders and the reason for its resonance has become clear. Just as the storm arrives fiercely and then leaves quietly so that we may know what calm truly means, the word delivery keeps coming to the forefront of my mind so that I can find direction and purpose. The reminder succinctly: I need to deliver.

Delivery to most people means the act of dropping off something or making a deposit. It suggests a completed action. For me, it encompasses so much more. It means starting something, creating, producing, and feeling. Life is all about the delivery! How one delivers an idea, a gift, a speech, and even a baby reveals intention.

I’ve been thinking, writing, and editing a great deal (to some extent ad nauseum which is both necessary and painfully characteristic of most writers at various times), and doing all three because I firmly believe in the power of delivery. Delivery demonstrates intention– one can deliver with sincerity, with humor, with love, with hope, and with gratitude. On the flip side, one can also deliver with fear, with sarcasm, with disdain, with disgust, and with flagrant disregard. The difference is intention. And people -our connections, our friendships, and our daily audience- create intention. I’ll share with you that my audience motivates me and creates intent and purpose, both surprisingly and knowingly. I’m responsible for the delivery, but each of you reminds me that simply being and doing will get me through the day but will not necessarily make the most of my day. Each of you -my family; my friends (my Sylvias and Ermas) near and far; my father; and often my son (that young man especially inspires me)- every single one of you makes me think more deliberately about how I live and deliver both me and my message to the world.

What’s the message today?

On this Friday, Good Friday for many and at sundown tonight the beginning of Passover for others, I’m finally able to get past this sticking point and carry myself from pause to purpose. Hoping that your weekend delivers you from any troubles that may be weighing on you and brings you to a place of peace and purpose– wherever you need to be at the moment.

Mark this one delivered with love from Erma.