Counting on Herself

It wasn’t that her passions and appetites were finally coming to life. It wasn’t that she had learned that seizing an opportunity could be life-affirming. While those gifts were validating and restorative to her body and soul, Sylvia’s greatest gift was so much easier to access than any of those realizations. She just had to allow it. She had to allow herself to accept happiness in order to give herself the very thing that she thought she had lost. Herself. She was learning to count on the one who would never leave.

Wednesday wisdom: When you find yourself and believe in yourself, you will find the one person you can always count on.

Standing Still

Sylvia never really thought about it until yesterday. After a burst of anger followed by a short period of self-deprecation and sadness, she stops herself dead in her tracks. Neither the vexation nor the momentary lack of self-approval is who she is. They are volatile but thankfully short-lived. She is best who she is when she is standing still in the fresh air. No desire to make herself or anyone else happy.


Boredom, anger, sadness, or fear are not ‘yours,’ not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
~Eckhart Tolle


Sorry. Not Sorry.

Sylvia hasn’t returned calls lately. She hasn’t written all of her thank-you notes for the outpouring of support and sympathy she has received. She’s getting there little by little, but she feels apologies are in order. She doesn’t want anyone to think she’s self-absorbed.

“Are you nuts? Stop apologizing for being human,” scolds Erma. “There is a time and a place to ask for forgiveness. Now is neither the time nor the place, Syl. Swallow the words ‘I’m sorry’ as if they are chocolate today. Trust me, they melt in your mouth like M&Ms when they aren’t called for.”

Moments of melancholy made better with friendship and chocolate. ************** ********📢Here are a few interesting reads on women and their penchant for apologizing– for everything. https://childmind.org/article/why-girls-apologize-too-much/ https://www.abc.net.au/news/2020-02-22/why-women-say-sorry-and-what-to-say-instead/11985026

Mountains & Molehills

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
~Maya Angelou

Erma: Ready for the day? Anything exciting planned?

Sylvia: Nothing really, just more of the same.

Erma: Oh, no. Moving mountains again, Syl?

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Wednesday Wisdom: If there is an obstacle in your path, remember this: Up. Over. Around. OR choose a different path.

A Sip to Savor

The beginning of the week and the end of a day. Ah, Mondays. Sylvia and Erma have a late afternoon chat and decide not to look too far ahead for a change. In fact, Sylvia tells her friend that she refuses to swallow, taste, or commit to anything more than a sip at a time. She just wants to sit and savor momentary satisfaction.
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“Our souls are satisfied one sip at a time.”
~Marnie Swedberg
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#overfiftyandfine #womenhelpingwomen

First Things First

As Sylvia prepares for another first, Erma reminds her that all of us are experiencing firsts again. New day. New perspective. Fresh cup of coffee. Even the things that are done ritualistically have a freshness to them.

It’s a perfect day to re-read a favorite and find a little something new in it to feed your spirit and/or cleanse your soul. Soak it in or let it go. It’ll be the last first of its kind.

https://overfiftyandfine.com/2018/08/05/the-best-and-worst-of-firsts/

Saturday Simplicity

Fine. Really. No worries. K?

Fine. Just fine.

Sylvia: Why do we say that? We all do. “How are you?” “Fine. You?” “Fine.” “How’s the family?” “Fine.” “Work?” “Fine.” Seriously, what is fine?

Erma: God, you are cranky sometimes, Sylvia. Fine is,well, fine. It’s okay. Fine means the status quo is being maintained. If everything is fine, there’s nothing to worry about, I guess. Why do you ask?

Sylvia: It bothers me. Fine is such an empty response, and I rather believe that nothing is fine. We all hide behind fine because we don’t want others to know how not fine we really are.

Erma: Well, I don’t think we hide behind it. I think we use it because it’s quick, easy, and serves the purpose of providing a response to a question that most people ask merely out of politeness. Think about it. Does the clerk at the checkout at Safeway truly care how my day is going? Does the plumber, who rings my doorbell at 8 a.m. knowing that I have called his answering service in the middle of the night with just the right amount of histrionics to warrant being moved up to his first call of the day, does he truly want to listen to how unfine I really am? No, of course not. Cases-in-point of simple niceties, Sylvia.

Sylvia: That’s just it, Erma. I’m kind of over simple niceties. I don’t want to hear one more. Wait. Let me amend that to say that I despise hearing that reply from someone who is close to me. I will no longer placate those who claim to care for me with a simple fine. And to boot, if I ask you- someone whom I trust, care about, and see fit to spend inordinate amounts of time with on a regular basis, know that my expectation exceeds niceties. Give me all you’ve got- for better or worse. I can take it. Actually, I expect nothing other than the truth, raw and honest, even brutal, given that we are friends, family, on the cusp of, or in the midst of a meaningful relationship.

Erma: Oh my God, okay, enough, I get it. You don’t like fine. You don’t want fine. Nix “fine” and bring on…bring on what?

Sylvia: Bring it on. Whoever you are, whatever you feel, give it to me straight. Our friendship can handle it. The world can handle it.

Erma: And what if the world can’t. What if I can’t?

Sylvia: Then, fuck it. REMEMBER? I told you a while back that most of life can be summed up in a word or two.

Lost & Found

Erma: It’s been a decade, right? Since your mom passed?

Sylvia: Yes, ten years in the blink of an eye. She must have been counting the days.

Erma: Yes, she undoubtedly wanted him home with her. They had been apart for too long. They were ready to be reunited and to live the eternity they had promised each other.

Sylvia: I wasn’t ready though. I’m still not. I don’t know how to navigate the rest of the journey. I’ve gone from devastated to lost.

Erma: Time. The only answer. It won’t heal but it will carry you. It will give you the life jacket you need from time to time to endure the waves that will pummel you at the most inconvenient and unexpected moments. 

Sylvia: I don’t need a life jacket. I’m not drowning. I told you I feel lost. I’m numb, shivering, in a blinding snowstorm, and I have no idea of what is ahead.

Erma: None of us knows, Syl. That’s where the notion of faith enters. And you are so far from lost– lost suggests that there is something to be found. There is nothing to be found and everything to be felt.

Sylvia: Oh, okay, then I’m right on track.

It’s been a month of Sundays since he passed, figuratively of course. Much longer in reality, and certainly it feels even more like an eternity. I’m not paralyzed or empty or broken. I’m numb. 

Every morning I awake hoping that I’ll complete the journey- the journey for which none of us is ever fully prepared- the journey off and away from the path of grief and sadness. Most people describe grief and its effect as wave-like; it ebbs and flows. It washes over you. It brings you under and makes it hard to catch your breath; and as soon as you stand and catch your breath, another wave knocks you down. It’s not a wave, not a ripple or a tsunami. It is more like the breathlessness you experience on a sub-zero day in the middle of January up north. This grief, this numbness, is totally different than any other I’ve ever felt. I can’t fully compare it to anything, not yet, because I know I haven’t lived through it completely. I doubt I ever will. Although if I had to liken this trek and its encumbrances to a relatable situation, I would imagine how one feels at a “Lost & Found” bin or depot. Hopeful yet aware of impending disappointment. Each morning I wake up headed to the lost and found. 

The phone rang last night. A message was left. “Your belongings have turned up. We are holding them for you at the ‘Lost & Found‘ window. Come at your earliest convenience.”

So, I awake with a controlled eagerness to pick up what has been left. After all, it is mine. It has been left for me to retrieve. I shower, get dressed, and off I go. On my way to the “Lost & Found” today. Every day for a month of Sundays. 

The journey has not taken me away or off the path. I have yet to retrieve what I believed belonged to me. I have yet to find wholeness. Perhaps I never will. Perhaps it is never to be found. But for now, I’ll keep listening to the message each night on the machine. I will keep getting up to see if the depot actually has what belongs to me. What needs to be reclaimed. I will live with the numbness- not in wave-like motion but in a traipse, much like the plodding of wearing full winter armor in heavy, wet snow on a frigid winter’s day.  And eventually – I hope anyway- faith will melt the snow away from the path.

I hope I will recognize what it is I lost. If not, I hope I find the strength to delete the message and move forward.  

Bask in the Pause

In a world overflowing with self-help books, Sylvia and Erma on occasion opt for support groups where women help women, listen to each other, and allow one another to speak without judgment. 

“Hi, I’m Sylvia. I’m fifty-six. And yes, I’m a pauser.”

“Welcome, Sylvia,” they replied eagerly  in an almost cult-like unison. 

There, I said it. In a room full of peris, mid-mennies, and posts, I came clean. As beads of sweat trickled down the nape of my neck, and a small pool of salinity collected between my breasts (the rust likely to cause the bra’s underwire to give way prematurely), I proclaimed the obvious. And as difficult as the admission was, not one woman raised an eyebrow. After all, the bevy was there for all the same reasons. The commiseration. The camaraderie. And, of course, the seemingly endless supply of donuts which were appropriately labeled energy boosters and mood lifters. All of us- either dreading the onset, in the throes of this midlife rite of passage, or anxiously awaiting the day when hot flashes and night sweats disappeared and libidos returned. Yes, all of us were “pausing” at different ages of our advanced adult lives. 

Oddly enough, I was smiling, but not for the reason some might think. I was neither happy to be in the midst of other women equally affected by the pause nor excited to participate in the sharing of menopausal woes. I, with a grin on my face that was likely so broad that my eyes disappeared in the elation, was like the cat that swallowed the canary. I, though profusely perspiring after my introduction, had scanned the crowd and noticed that which set me apart from many. My hair was coiffed. My clothes were stylish. I could string together sentences without losing concentration midstream. And although I knew that I had experienced the southward migration of both bosom and buttocks, I remained fairly unscathed by comparison. 

And then as clear as the sparkling glass slider that I ran into at my neighbor’s exceedingly pristine home, it hit me. Smack dab right in the face. I was comparing myself to others. It was an episode of “Mean Girls” on hormone-replacement therapy. I had paused. I was pausing. And in the thirty minutes it took me to get up the courage to make public admission of my current state of womanhood, I realized that I was no longer smiling, admittedly due to recognition of my petty and inappropriate comparisons. I discovered at that very moment that I could and should beam rather than gloat because I was pausing among other wonderfully moody and semi-neurotic women. We were in this together- mind, body, and spirit.

Menopause. It’s to women-of-a-certain-age what Wednesday night poker and senior basketball leagues are to men coping with enlarged prostates and erectile dysfunction.

Nothing like the pause – and doughnuts- to bring women together. 

And perhaps the group method, whether formally sanctioned or impromptu at a donut shop or wine bar, #womenhelpingwomen shows all the Sylvias that all of the Ermas are not out there judging. So, let us stop being critical of ourselves and each other, and bask in the pause! 

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Beautiful, Sexy, and Flawed! We all are!

When I was suddenly thrust into what everyone calls menopause (Orchids) earlier than my body planned, I decided someone needed to take charge on so many levels. It was time to not only change the vernacular, but to speak up and say “Hey! This isn’t an old lady’s disease! We aren’t old! We are strong and dammit, we are beautiful and sexy too!~Lisa Jey Davis, Getting Over Your Ovaries

Jelly Doughnuts

Sylvia: I’ve been sitting here with my coffee waiting for a daydream, but nothing is happening. What are you up to today?

Erma: Not a whole lot. I’m doing what I do best- making lists and micromanaging others’ lives. Sorry. Not funny but perhaps mildly amusing. And what do you mean you can’t have a daydream? Of course, you can.

Sylvia: No, I’m serious. I really can’t. I pour the piping hot coffee, sit at the head of the table, and let the steam wash over me, all the while hoping that the fresh brew will stir something delicious within. And nothing. Nada. Zilch. Not a single spark or errant provocative thought. Sadly, Cam and/or anyone else who might scratch the proverbial itch is nowhere to be found.

Erma: Oh, nonsense, Syl. Cam’s there, after all you conjured him up a few times before; and if he’s not, someone else is ready to jump in, stir the pot, and get your juices flowing. You know what you really need though?

Sylvia: I’m almost afraid to ask, but you haven’t steered me wrong yet, so what the hell? What do I need to get my mind moving in the right direction?

Erma: Jelly doughnuts. You need one or two jelly doughnuts to go with that coffee. Trust me. What you need is in the filling!

It’s now a good two months into the new year, and as I have done almost every year for the last six or so, I remain true to my one and only resolution and vow: this year will be different. I, along with Sylvia and Erma, have consumed enough coffee to wake the dead on a slow day. I’ve had it black, sweetened, flavored, and iced. In a mug, a delicate bone-china cup, and an insulated tumbler. I’ve cried over it, had it come out my nose while laughing, and even choked on it. Coffee isn’t everything, but God and the gals can attest that it sustains me most days. However, sadly, it is no longer enough. I need filling. We all do!

I’ve no other choice- well, I do, but I’d rather try options that are less harmful to me body and soul- so, jelly doughnuts it is!